What does it mean to say my life is good?
it means I have an ordinary and everyday sense of wellbeing.
I welcome each day, I am physically and mentally well enough to meet the challenges of life.
I know I do well and what people like about us.
I have a sense of belonging within my family, community, workplace and network of friends.
I acknowledge My accomplishments and look forward to new adventures, chances to try new things and find constructive ways to take my place in the world…
if life is good then our relationships are working well.
with the people close to us, We can feel understood and loved.
We know We can count on others for support and love, they can count on me too.
when there are problems, we can talk about them.
when i‘m hurt, its safe to be angry because we are ok with a range of emotions.
life being good means we get disappointed sometimes and we’re able to bounce back quickly.
losses hurt but we’re able to share the hurt and let others help us grieve.
we accept our failings and mistakes, and we’ve learnt that laughing at ourselves can help.
on the whole, we like ourselves, others and life.
counselling and Therapy helps you integrate yourself properly to achieve all of this and much more. Roy is a male therapist in teesside and here to help.
get in touch today and get your first session completely free!!!